Personal Services Sessions
Choose a Session
1-1 Grocery Shopping Lesson
1 hour of 1 on 1 time inside the grocery store you love most. Time together includes learning to read nutrition labels in a quick and efficient manner, making the most of your budget, shopping tactics and more!
Limit: 1 Sessions
Services: 1-1 Grocery Shopping Lesson
Providers:  Kate Grise
Locations: Ft. Wright CrossFit
$25.00
1-1 Nutrition Counseling
Includes assessment of current eating habits, macros calculations, recommendations on
future eating, and measurements. This consultation also includes 4 weeks of customized
meal plans delivered to your inbox each week.
Limit: 1 Sessions
Services: 1-1 Nutrition Counseling
Providers:  Kate Grise
Locations: Ft. Wright CrossFit
$75.00
30 minutes of Personal Training
Book 1/2 hour or 1 hour personal training sessions with a coach.  These sessions can include everything from weightlifting, gymnastics, endurance, nutrition, goal setting, mindset training, and more!
EDIT
Limit: 1 Sessions
Services: 30 Minute Personal Training
Providers:  Jonas Russell, Kate Grise, Kyle Stark, Liz Cole, Niki Howard, Zach Watts
Locations: Ft. Wright CrossFit
$30.00
60 Minutes Personal Training
Book 1 hour personal training sessions with a coach.  These sessions can include everything from weightlifting, gymnastics, endurance, nutrition, goal setting, mindset training, and more!
EDIT
Limit: 1 Sessions
Services: 60 Minute Personal Training
Providers:  Kate Grise, Kyle Stark, Liz Cole, Niki Howard, Zach Watts
Locations: Ft. Wright CrossFit
$50.00
Menu Planning
A continuation of the initial 1 on 1 consultation, this option includes 4 weeks of menus. Options are matching menus to macros, calorie calculations and dietary restrictions, delivered to your inbox on Friday of each week for 4 weeks, additional months can be purchased for $40.00
Limit: 1 Sessions
Services: Menu Planning
Providers:  Kate Grise
Locations: Ft. Wright CrossFit
$40.00